BREAKFAST

FOR EXCITING IDEAS TO FUEL UP YOUR MIND AND BODY FOR THE NEW SCHOOL YEAR.
GREAT TASTING SHAKES AND SMOOTHIES
VISIT THIS WEB SITE FOR CARNATION INSTANT BREAKFAST
TO FIND RECIPES:
LOG ON TO WWW.VERYBESTMEALS.COM
THEN GO TO "PRODUCT EXPRESS" SECTION
CLICK ON CARNATION INSTANT BREAKFAST

CHIKEN PRIMAVERA

8 BONELESS, SKINLESS CHICKEN BREAST
1 TABLESPOON OLIVE OIL
4 CUPS MIXED SALAD GREENS, TORN INTO BITE-SIZE PIECES
PARSLEY SPRIGS
TOMATO DRESSING:
IN A LARGE BOWL , PLACE 4 CUPS PEELED AND DICED FRESH TOMATES
1/4 CUP CHOPPED GREEN ONIONS
1/4 CUP MILD PICANTE SAUCE
1/4 CUP DICED ZUCCHINI
1/4 CUP OLIVE OIL
1/4 CUP BALSAMIC VINEGAR
1 CLOVE GARLIC (FINELY MINCED)
SALT AND PEPPER TO TASTE
TOSS GENTLY TO MIX THROUGHLY, COVER AND CHILL TO BLEND THE FLAVORS. IN A LARGE FRY PAN, PLACE THE TABLESPOON OF OLIVE OIL OVER MEDIUM-HIGH HEAT. ADD CHICKEN AND COOK, TURNING, ABOUT 15 MINUTES OR UNTIL FORK CAN BE INSERTED INTO THE CHICKEN WITH EASE.
ARRANGE SALAD GREENS ON SERVING PLATE; TOP WITH WARM CHICKEN. LADDLE THE TOMATO DRESSING OVER CHICKEN AND GARNISH WITH THE PARSLEY SPRIG.
SERVE REMAINING DRESSING IN A SEPERATE BOWL ON THE SIDE.

WWW.PILGRIMSPRIDE.COM

MUSHROOM VEGETABLE KABOBS

8 OZ. MONTEREY'S WHOLE BABY BELLA/BROWN MUSHROOMS
8 OZ. MONTEREY'S CLEAN AND READY WHOLE WHITE MUSHROOMS
1 LARGE GREEN BELL PEPPER CUT INTO BITE SIZE PIECES OR STRIPES
2-3 SMALLZUCCHINI CUT INTO 1/4 INCH SLICES
1/3 CUP SOY SAUCE MARINADE SALT AND PEPPER TO TASTE
2 CLOVES GARLIC, MINCED 8 CHERRY TOMATOES
8 SKEWERS
RINSE,PAT TRY AND THREAD MUSHROOMS, GREEN PEPPER AND ZUCCHINI ALTERNATING ONTO SKEWERS. COMBINE SOYSAUCE, SALT, PEPPER AND GARLIC.
LIGHTLY BRUSH ON THE VEGETABLES PLACE ON THE GRILL FOR ABOUT 5 MINUTES ON LOW TO MEDIUM HEAT TURN AND ADD THE TOMATO TO THE END, BRUSH AGAIN AND RETURN TO GRILL FOR ANOTHER 3-5 MINUTES.
VARIATIONS: USE 1 LB TOP SIRLOIN CUT INTO CUBES BRUSH WITH SOYSAUCE MIXTURE COOK FOR 5 MINUTES THEN ADD THE VEGETABLES, BRUSH LIGHTLY
AND COOK FOR ANOTHER 4-5 MINUTES UNTILYOUR DESIRE CONDITIONS.
YOU CAN ALSO USE ITALIAN DRESSING AS A MARINADE.
WWW.MONTEREYMUSHROOMS.COM

SCHOOLTIME LUNCHBOX

SWISS 'N HAM SANDWICH
PREP TIME 10 MIN.
MAKES 4 SANDWICHES
8 SLICES WHOLE GRAIN BREAD
8 TEASPOONS SWEET HONEY MUSTARD
4 LEAF LETTUCE LEAVES
12 (3/4OZ) SLICES ALPINE LACE*
DELI 97% FAT FRE COOKED OR HONEY HAM
4 (1OZ) SLICES ALPINE LACE* DELI
REDUCED FAT SWISS CHEESE
SPREAD EACH BREAD SLICE WITH 1 TSP. OF MUSTARD. LAYER 4 SLICES
BREAD, MUSTARD-SIDE UP, WITH 1 LETTUCE LEAF, 3 SLICES HAM AND 1 SLICE
CHEESE EACH; TOP WITH 1 SLICE BREAD MUSTARD SIDE DOWN.

www.alpinelace.com

LOW CARB RECIPE BREAKFAST BURRITOS

LOW CARB BREAKFAST BURRITOS
1 PKG. BUENA VIDA* LOW CARB TORTILLAS
8 EGGS OR YOU CAN USE EGG SUBSTITUTE
2 TEASPOONS WATER
1 TABLESPOON MARGARINE
1/2 CUP (4 OZ) PREPARED SALSA
1 CUP (8OZ) SHREDDED CHEESE CHEDDER
REMOVE TORTILLAS FROM REFRIGERATOR; SET ASIDE
IN A MEDIUM BOWL MIX EGG AND WATER BEAT WELL. IN LARGE SKILLET MELT MARGARINE ADD EGG MIXTURE AND COOK STIRRING OCCASIONALLY UNTIL EGGS ARE ALMOST SET; STIR IN SALSA AND CONTINUE COOKING UNTIL EGGS ARE COMPLETLY SET
HEAT TORTILLA ACCORDING TO PACKAGE DIRECTIONS
DIVIDE EGG FILLING AND SHREDDED CHEESE ONTO THE CENTER OF THE HEATED TORTILLAS. FOLD OR ROLL UP AND SERVE IMMEDIATLY. MAKES 8 BURRITOS
IF YOU WANT SPICY ADD SOME CHOPPED JALAPENO PEPPERS TO THE EGG MIXTURE
OR USE A HOT SALSA
SERVING SIZE 1 BURRITO, 220 CALORIES
TOTAL CARB 9g. CALORIES FROM FAT 140, TOTAL FAT 14g. CHOLESTROL 225mg, SODIUM 480mg, DIETARY FIBER 3g, SUGARS 1g, PROTEIN 14

/WEB SITE BUENA VIDA* WWW.AZTECAFOODS.COM

CHEESEY CHICKEN N' PEPPERS PASTA SKILLET

MAKES 6 SERVINGS
1 LB. BONELESS, SKINLESS CHICKEN BREAST, CHOPPED
1 GREEN PEPPER, CUT INTOP THIN STRIPS
1 SMALL ONION, CUT INTO THIN WEDGES
1 JAR(14 OZ.) SPAGHETTI SAUCE ABOUT 1-1/2 CUPS
2 CUPS PASTA ROTINI, COOKED, DRAINED
1 PKG. (8OZ) KRAFT ITALIAN STYLE SHREDDED CHEESE BLEND,DIVIDED
INTO 2
COOK
CHICKEN IN LARGE SKILLET SPRAYED WITH NO STICK COOKING SPRAY FOR 5 MINUTES. ADD GREEN PEPPERS AND ONION; COOK UNTIL CHICKEN IS DONE COOKED THROUGH AND VEGETABLES ARE TENDER.
STIR
IN SAUCE, PASTA, AND 1/2 OF CHEESE.
SPRINKLE WITH REMAINING CHEESE; COVER AND LET STAND 1 TO 2 MINUTES UNTIL CHEESE MELTS.
PREP TIME 20 MINUTES
SERVE WITH PARMESAN AND/OR ROMANO CHEESE

SAY CHEESE! OR ARE YOU CHICKEN?

ITALIAN FIVE-CHEESE CHICKEN ROLL-UPS
MAKES 4 SERVINGS

2 OZ.(1/4 OF 8OZ. PKG.) PHILADELPHIA CREAM CHEESE, SOFTENED
1 CUP KRAFT FINELY SHREDDED ITALIAN STYLE FIVE CHEESE BLEND, DIVIDED INTO 2 -1/2 CUPS
1/4 CUP FINELY CHOPPED GREEN PEPPER
1/2 TSP. DRIED OREGANO OR ITALIAN SEASONING
1/4 TSP GARLIC SALT OR MINCED GARLIC
4 BONELESS SKINLESS CHICKEN BREAST HALVES (ABOUT 1 LB.), POUNDED TO 1/4-INCH THICKNESS
1 CUP SPAGHETTI SAUCE
PREP TIME: 10 MINUTES BAKE: 35 MINUTES
MIX
CREAM CHEESE, 1/2 CUP OF SHREDDED CHEESE, GREEN PEPPER, SEASONING AND GARLIC SALT UNTIL WELL BLENDED. SHAPE INTO FOUR LOGS. PLACE ONE LOG ON SHORT END OF CHICKEN PIECE; PRESS INTO CHICKEN LIGHTLY. ROLL UP CHICKEN, TUCKING IN ENDS AROUND FILLING TO COMPLETELY ENCLOSE.
PLACE
SEAM SIDE DOWN INTO 13x19-INCH BAKING DISH SPRAYED WITH NO STICK COOKING SPRAY. POUR SAUCE OVER CHICKEN EVENLY; COVER WITH FOIL.
BAKE
AT 400* FOR 30 MINUTES OR UNTIL CHICKEN IS COOKED THROUGH, REMOVE FOIL; SPRINKLE CHICKEN WITH REMAINING 1/2 CUP SHREDDED CHEESE. BAKE ANOTHER 3 TO 5 MINUTES OR UNTIL CHEESE IS MELTED.
SUBSTITUTE: USE 1/3 LESS FAT CREAM CHEESE AND LOW FAT MOZZARELLA CHEESE.
SERVE WITH PASTA AND MIXED SALAD WITH ITALIAN DRESSING
ADD SOME PARMESAN AND/OR ROMANO CHEESE ON TOP.
http://kraftfoods.com/recipes